This is the video on my thoughts on deep equalisation! Long promised, hope you will enjoy it. It is not the magic bullet, but part of a strategy for depth. It is amazingly simple, but still may not be that simple to learn from a video, in which case the fault is mine and not yours 🙂

Here is a video about stretching with a 10 inch ball.

Hope you will find it usefull.

You are welcome to like, comment and share 🙂

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